097: Get out of your head and into action with Elke Einfalt
Elke Einfalt is passionate about empowering women to create a life they don't want to escape by using positive psychology, cognitive behavioural therapy & neuroscience. Coach Elke supports women to make their next chapter their best chapter through The Lifestyle Creator Program.
In this episode, Mia Northrop interviews Elke Einfalt, a coach passionate about empowering women to create fulfilling lives. Elke shares insights on acknowledging life phases, getting to know oneself deeply, and mastering self-talk for personal growth.
Acknowledging Life Phases and Setting Expectations
- Elke emphasises the importance of recognizing the phase of life one is in and setting expectations accordingly.
- Life admin varies based on factors like family dynamics, career intensity, and personal ambitions - understanding the distinct phases allows individuals to anticipate changes, identify opportunities, and manage life admin effectively.
Getting to Know Yourself Deeply
- Elke highlights the significance of self-awareness in navigating life transitions.
- By taking time to learn about oneself, including triggers, boundaries, and core values, individuals can make empowered decisions and prioritise activities that align with their values.
- Tuning into self-talk and identifying passions are key steps in reconnecting with oneself.
Mastering Self-Talk for Growth
- The conversation delves into the impact of self-talk on personal development.
- Elke discusses the role of cognitive behavioural therapy in challenging unhelpful thoughts and reframing beliefs.
- By questioning the validity and helpfulness of thoughts, individuals can overcome self-sabotage, cultivate resilience, and make decisions aligned with their core values.
Recognizing Signs of Need for Recalibration
- Mia and Elke explore common signs indicating the need for a pause and recalibration in life.
- From feeling overwhelmed and numbing out to experiencing heightened reactivity and boundary violations, recognising these signals prompts individuals to reassess their priorities, set boundaries, and seek support when needed.
Setting Boundaries and Saying No
- Elke emphasises the importance of establishing personal boundaries and learning to say no.
- Boundaries serve as a tool for self-care, allowing individuals to prioritise their well-being and prevent burnout.
- By defining emotional, physical, and financial boundaries, individuals can protect their energy, maintain healthy relationships, and avoid self-sabotage.
Redefining Success and Embracing Change
- The conversation concludes with a discussion on redefining success and embracing change at different life stages.
- Elke encourages listeners to envision their ideal lives, experiment with new activities, and challenge limiting beliefs.
- By stepping out of comfort zones, cultivating self-awareness, and setting intentions, individuals can create fulfilling futures aligned with their core values.
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