009: Finding Motivation and Momentum
Mia and Dinah explore how to find inspiration, get motivated and set goals to change your approach to life admin.
Mia and Dinah talk about the difference between motivation and inspiration and potential sources of both. They discuss how you might approach behaviour and habit change, which are required to address your life admin system.
How to find motivation and set goals
They detail many different ways of setting goals and suggest that first it's important to know how you are wired before choosing a method that will work for you. They outline options for goal setting including:
- SMARTER goals
- setting one personal goal
- the Desire Map
- one one word for the year.
Dinah shares how she got motivated to make a change by having Mia and this podcast as her accountability partner. Mia says she is very goal oriented and has embraced the ‘one word’ and Desire Map approaches.
Life admin resources
- Motivation and Behaviour Change
- Fogg Behaviour Change Model
- Smarter Faster Better, Charles Duhigg
- Know Yourself
- Gretchin Rubin’s, Four Tendency Quiz
- The Cycle of Years, Stratejoy
- What makes your brain happy and why you should do the opposite, David Disalvo
- Goal Setting
- One word for the year
- One personal goal approach, Nicole Avery
- The Desire Map, Danielle Laporte
- Smarter Faster Better, Charles Duhigg
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